Today was a day off on my running schedule, and I loved sleeping in and taking time to rest.
I am thankful for times to run and times to set that aside and give my body a break, and it's pretty clear that God designed it that way. Lynne Baab says it well: "The rhythm of work and rest seems to help us function more purposefully and energetically, living in the responsive obedience to the pattern God designed for us."
May you find rhythms that work for you to bring you refreshment and joy....
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