recipe

Today, I had an interval workout to do and ran over to Parmer Park...

I kept my phone running app going while I was doing the intervals (not during the rest times).... 

I was thinking about how this whole marathon training thing is like a big recipe: 

Throw in a dash of hill workouts along with a mix of long runs, trail runs, interval runs, speed workouts, easy shake out runs and rest days.  If there's too much of one thing, it can throw the whole thing off so the trick is trying to find the right mix of all of these ingredients to get ready to run 26.2 on June 10th- two months from today.  

In thinking about this recipe idea when I was running today, 

I thought of what ingredients I hope for you to go in the mix as you turn 13 

and this verse came to mind below: 

I am praying for just the right mix of these ingredients 

and for friends, mentors and family 

to be there for you along the way to help you grow this fruit...