I went to see Elizabeth's physical therapist last night, and was so amazed that she would squeeze me in on a Friday evening. The appointment was really great, and I think she is going to be able to help me get back on track slowly but surely.
When I ran this morning, I was cautious after this past week so I took it slowly. It was not a perfect run as I could feel a few twinges at times, but it was certainly progress from yesterday when I was worried I would hurt it more by continuing so I did not even make it around the block.
You may have heard me talk about a quote from Anne Lamott in which she says that there really are just two prayers we need: "Help" and "Thanks".... As I ran, I simply prayed these prayers, “Help me” and “Thank You”. And this seems to sum it all up—asking for help for those aches, pains, discouragements and limitations in life all the while saying “Thank You” to God for His faithfulness and His gift of being with us every step of the way.
I read that the average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile. For the marathon, I will have close to 52,000 steps covered.
Today my route took me just around 2 1/2 miles so I had 5000 steps when I was aware of some pain in my foot. Rather than focus on that pain and just say "Ouch!," I tried to use each step as a simple reminder to pray for those who need help.... (prayers for my friend Laura who has serious back pain, for Abba that he could enjoy the hikes with you and for you that you would be able to soak up this time with Janie & Abba in the mountains.)
When pain comes your way, may God give you perspective and may he be your help in time of need...
No comments:
Post a Comment